Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health (Includes the '21-Day Brain Detox Plan')

This is an incredible book! Dr. Leaf supports all her science with Biblical principles, which again aligns with the belief that science doesn't disprove the Bible, it supports it! She is clear and concise. I've purchased this book via Audible and listened to it in its entirety, but decided I'd like a hardcopy to read and in which to make notes. THEN I found out there is a workbook for this book! I haven't started the workbook yet, but the book is a MUST for every one of every adult age! I have started listening to her on YouTube! She is a phenomenal preacher/teacher!

Wish I had known of this book sooner. One if not the best books written to help you cure your anxiety/depression. Also look up author Dr. Caroline Leaf on YouTube.

Very good for your mind & heart to be free

One of the best books I’ve read in a very long time. Pack with knowledge highly recommended!

I struggled through the first half of this book as the author seem to belabor, a few simple concepts over and over, with a lot of self promoting Content and excessive pseudoscience. I pressed on though, and was rewarded with a useful framework for tearing down strongholds with the five step process. While The book is full of scripture, it seems at times to be cherry-picking to support the thesis, without enough appreciation of the relationship with God in this process real time. Likewise, the discussion of the neuroscience seems to be just enough to support the thesis, without really adding value or insights. To speed read, you could just go to the very useful chapter summaries, or simply read the last five chapters, which have all most all the meat the entire book in 50 pages.

Everyone need to know more about how our brains work. Dr. Leaf does a great job looking into this subject

Some one suggested this book and it's companion book , (a daily devotion) for me to give to someone I knew was having memory issues. I looked it up online, read a bit of it's contents online, and decided to buy both for them, but buying copy's for myself as well. They contain good sound scriptural advice or explained knowledge for the learned to share with the struggling or the unlearned. My advise is to check them out for yourselves...

Insightful! Recommended! Life-changing!Transform your life by the renewal of your mind. This challenge will get you there in 21 days