The Holistic Guide to Wellness : Herbal Protocols for Common Ailments

"The Holistic Guide to Wellness" is an invaluable resource for anyone seeking natural approaches to health. Dr. Nicole Apelian's extensive experience as an herbalist and biologist shines through in this well-structured guide. The book offers 45 detailed protocols addressing a wide range of conditions—from autoimmune diseases to digestive issues—providing clear, step-by-step instructions that are easy to follow.What sets this book apart is its holistic approach. Each protocol combines herbal remedies with dietary suggestions, exercises, and lifestyle adjustments, ensuring a comprehensive path to wellness. The inclusion of color photographs aids in the identification of herbs, making it accessible even for beginners.Dr. Apelian's personal journey with Multiple Sclerosis adds a layer of authenticity and inspiration. Her ability to manage her condition through these protocols offers hope and motivation to readers facing their own health challenges.Overall, this guide is not just a book but a companion for those committed to taking control of their health naturally. It's a must-have for anyone interested in herbal medicine and holistic wellness.

So far, I am loving this book. It has some really good guides on what to eat as well as lifestyle choices to support any ailments you may be dealing with of course for large or dangerous illnesses. I’ll continue to seek advice from Western medicine practices. However, it’s nice to feel like I have some agency in supporting minor illnesses at home holistically.

Good

Bought for daughter she can’t complained

Reading through it now, learning some things

Nice natural remedies.

I love this book! It's so informative and encompasses the most common ailments that you may want to address naturally. I bought it to gain insight on endometriosis, acne, candida, leaky gut, and high blood pressure but there is so much more. I love how the book breaks down natural remedies, supplements, and diet, but also includes Western Medicine approaches so you can weigh your options. I keep it on my coffee table as something my guests can take a peek at and my friends and family have been able to gain some useful knowledge by flipping through the chapters. Highly recommend.

I love this book I referred to it for everything!