Flex Therapy Bar Strengthener, Tennis Elbow Physical Therapy Bar, Resistance Bar for Golfers Elbow, Tendonitis, Wrist, Forearms Pain Relief

I'm continuing my OT excercises at home & my OT person said to get this!! She wasn't wrong!! This works my hand really well!! It's just well worth the money to get your strength back!!! 🌟

Exactly what the physical therapist ordered.

I’ve just been starting 1-2 lb weight exercises in PT following surgery for tendon repair in my elbow and radial tunnel release. I ordered the red which is the lightest resistance thinking I’d need to start with very little pressure. I will say it offers VERY light resistance as this gave me no difficulty at all so unless you’re seriously babying your given injury it might be worth skipping to the medium. That said, you get out what you put in with a tool like this and it’s totally possible to adjust the pressure and resistance you get as you squeeze and twist. Its flexibility allows for variation and after doing several sets I do agree the red was a good starting point for me. I especially enjoy the massage I get rolling my forearm on it across the table. Worth it for that alone IMO.

Bought this for a friend. I already have a Thera-Band Flex Bar. This one is just as good I think and a lot less in cost. If the other colors are as good as this then save some $$.

Just like the ones you use at PT. The red color which defines the level of rigidity seemed like the best choice for us for building up a weak wrist.

I had thumb joint replacement surgery. This was recommended by my therapist for gradual strengthening of the thumb again. Easy to have near my chair and work it while watching TV. Very good tool.

My Husbands Physical therapist likes this bar as it is not too hard to bend and therefore it helps him to do more reps

Working form is vital during any recovery or therapy. Being a lighter weight actually lends this device some usability for those recovering from tennis elbow or similar issues. I found just enough resistance to help me work several range-of-motion exercises with my shoulders, elbows, and wrists. I do wish that the device was a bit longer, as I would like to have these same capabilities in an overhead bilateral movement.