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iZarin® Foam Roller for MusclesThe iZarin® trigger point foam roller is a fantastic physical therapy and exercise tool for stretching, increasing flexibility, relieving muscle tension, and myofascial release!You can use the massage roller for the upper and lower back, hamstring, IT band, adductors, upper arm, and much more!Simply apply pressure to the roller with your body weight in order to ease muscle and soft tissue tightness.This grid foam roller can be used in a variety of ways:- Before starting a workout to warmup, improve blood circulation, stretch the muscles and reduce the risk of getting injured.- During yoga or pilates session to assist with specific types of stretches and exercises, as well a full core workout.- After finishing a workout to maximise muscle recovery and remove the build-up of lactic acid.- Day to day to ease painful muscle knots, tightness and improve flexibility.The roller has three different size designs around it to target trigger points and stimulate muscles in those really hard to reach areas.The nodules (bumps) on the 3D surface are designed in this way to simulate the sensation of a thumb, finger and palm massage.Athletes, yoga enthusiasts and physiotherapists are all known to use foam rolling. Your level of ability is not relevant, as it is suitable for all including elderly and injured individuals.iZarin® Lacrosse Ball MassagerMassage those knotted muscles and stretch your tight hamstrings and IT bands with the iZarin® Lacrosse ball. This is great for those areas you can't quite reach with a foam roller!The massage ball is very helpful with improving your alignment and hip mobility, as well as increasing your core flexibility. Exercise Ebook Includes 30 best foam rolling exercises to get you started and keep you going. We've added some BONUS tips in there too, so you'll get more than 30!
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