The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

4.5/5
Product ID: 270913764
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

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Reviews

4.5

All from verified purchases

T**R

Practicing Loving Kindness Leads to Self-Compassion

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer, PhD focuses on mindfulness in a way that gently glides into self-compassion. Germer weaves his personal and professional experience using mindfulness to get to self-compassion with research into self-compassion in a way that is easy to read and makes both mindfulness and self-compassion feel approachable. He includes exercises and meditations to demonstrate the effectiveness of mindfulness on self-compassion. I really like that Germer explains that self-compassion isn't a self-help goal but a continuous journey that sometimes brings up pain while helping one to heal in a way that encourages and inspires one to pursue embracing self-compassion. The Mindful Path to Self-Compassion helped me with my own journey to strengthen my mindfulness and my self-compassion.

B**H

Life changing

"Attention regulation leads directly to emotion regulation". This book was so helpful in so many ways.

H**I

Clear & concise.

This is an excellent manual on practicing mindfulness with self - compassion to provide relief from emotional suffering. I only wish that I had been aware of both mindfulness & self compassion a long time ago and that easily followed guides like Christopher Germer’s had come to my attention earlier. I have also recently found the teachings of Thay Thich Nhat Hanh both on You Tube & in books to be of immense help.I really hope that anyone suffering from any form of emotional imbalance find these resources to bring the relief that they are providing for me - as long as you are prepared to practice they work.

R**I

Sem compaixão não dá...

O livro é excelente. Simples, direto, e, principalmente, bem fundamentado. A leitura é prazerosa, e as práticas são valiosas. Recomendo.

D**N

Excellent

A wonderful book which helped me to overcome some sleeping problems. It's written in a very convincing way.I can honestly recommend it!

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TrustScore 4.5 | 7,300+ reviews

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