Chirp Wheel Foam Roller - Targeted Back & Neck Pain Relief, Muscle Massage, Trigger Point Therapy, High-Density Foam Tool for Physical Therapy, Stretching & Exercise, 500lbs Capacity, 10-Inch Mint

If as a kid you watched WWF and wandered what sharpshooter feels like, with this thingy you can find out! On a serious note, so far so good, using it everyday and my back feels much better!

Great investment!! Love this product. Has made such a difference in my back pain.

We got the ten inch model and my wife loves it. Works great for her… It cracks her back, massages, etc.I’m quite a bit larger than her though - 6 foot 270lbs, and have a hard time with it. I fall off quickly and can’t keep my balance. It ends up doing more harm than help.If you’re a smaller person, I would recommend. If you’re a larger person though I would suggest the “XL”. .. or the lower profile version.

use it every day and it really work

Life-Changing for Back Pain and Mobility! ★★★★★I’ve been going to a chiropractor for over 20 years, but purchasing the Chirp Back Wheel has been a total game-changer for me. Since I started using it, my back mobility has improved dramatically, and my pain has decreased by what feels like 500%! I honestly wish I had bought this sooner.I use it every single day, and it’s the best tool I’ve found for stretching out my spine. Sometimes I even get those satisfying pops, just like at the chiropractor, which gives me instant relief. The design makes it easy and comfortable to roll out tight muscles and release tension.If you struggle with back pain or stiffness, I can’t recommend this enough. It’s hands down the greatest investment I’ve made for my health and comfort.For full transparency, I am a real customer who purchased this product, and this review is based solely on my personal experience. I am not being paid or sponsored in any way.

I was gifted one and used it for almost 2 years. Then it cracked so I bought another and now, 6 months later, it broke the same way. Cracked. It would be better if it was more durable or had a stronger design. I won’t be buying another. There are other wheels on amazon with stronger designs. We’ll see if they are as or more effective.

I sit way too much, and moved away from my chiropractor several years ago. Since then, I've had recurring pain in my neck, lower back, and between my shoulder blades. which I've been treating with the occasional professional massage. For once I have to thank an ad for leading me to the right product, because this 10" Chirp roller is fantastic.It takes a few minutes to learn how and when to relax into the backward stretch you want, but once you you you'll find your back cracking like a zipper. You'll also find a breathless, but almost transcendent relaxation that's hard to describe. I used it twice a day for a few days, and on several occasions, I swear I felt vertebrae slipping into their proper positions; quite a different sensation from the general cracking and popping. Now I'm just using it daily or so; I'm tempted to pack it for business trips.I suggest you start by sitting and centering the wheel behind you, tucked in against the center of your back. Rest the heels of your hands on the lower curve of the wheel behind you to keep it stable. Then just relax and let your shoulders lean slowly back. As you relax into it, the backward bend will start to feel good. At that point, put your palms and feet flat on the floor in whatever position feels comfortable, and slowly walk yourself up and down the wheel. The 10" wheel seems to do its best work between and just below my shoulder blades; I liked it so much that I followed by ordering a 4" wheel, which did good things to my neck vertebrae, but due to the forward-jutting articulation of my neck vertebrae, leaves my T1 feeling bruised. I recommend getting the version with the detachable handles, which offer you the ability to put traction on your upper neck. I felt a tiny bit taller after using it this way.I'm likely to wind up with a complete set of these things and wishing I'd just bought the four-pack.

I was skeptical it would work. I was wrong. This put my spine, lower back hip back in place. I recommend this